Oral Health Tips – Keep Your Mouth Healthy & Fresh
If you’re partial to a spot of over-indulgence at Halloween (and let’s face it, who isn’t?), then you may be worried about just what all that candy is going to do to your teeth. Halloween is a time when candy and treats are out in force, but a sweet tooth shouldn’t stop you keeping your mouth and teeth healthy!
We’ve put together some excellent tips to help you keep your smile looking perfect, without having to completely forgo the Halloween treats. Following our top tips for a healthy mouth will make sure that your smile is just as radiant after Halloween as it is before.
Without further ado, here are the top oral health tips for this Halloween:
Tip One: Watch How Much Soda You Drink
Soda is one of the worst liquids that you can drink for a healthy and fresh month, especially at Halloween when there are even more sweet treats around than normal. It’s well-known that the sugar in soda can damage your teeth but so can the ingredients used in soda to create the fizz.
The high acid content of soda can cause the tooth surface to slowly decay which can increase your risk of getting cavities and other serious tooth problems that’ll require a trip to the closest general dentistry practice.
Tip Two: Make Sure You Floss Your Teeth
Flossing your teeth is a great healthy mouth habit to fall into, and if you don’t already floss, then there is no better time to start than just before Halloween. While flossing should never replace brushing, the two oral care methods should always be used together, as floss can reach areas that a toothbrush can’t.
There are endless benefits to flossing in the right way; it can stop bad breath, lower tartar build-up, and even reduce the risk of getting gum disease. Adding flossing to your oral care routine is a brilliant way to keep your mouth healthy throughout the year.
Tip Three: Brush Your Teeth After Eating Sweet Food
For good oral care you need to brush your teeth at least twice a day, but when you’re eating sugary foods, it’s also important that you brush your teeth after every snack during the day.
While it’s always advised to avoid sugary food in excess, at Halloween that’s not always possible, which means that good brushing habits are even more important. Sugar that remains in the mouth for prolonged periods of time will increase the likelihood of tooth decay.
Tip Four: Invest in a Good Toothbrush & Toothpaste
There is a big difference between brushing your teeth with the right toothbrush and toothpaste and brushing your teeth with the wrong toothbrush and toothpaste. Just a little change to your current products could greatly enhance the effectiveness of each brush.
Sugar is definitely an ingredient that you want to avoid in your toothpaste, whilst fluoride is a very important ingredient to ensure that your toothpaste contains as it helps to prevent cavity problems. For toothbrushes, it’s essential to replace your toothbrush at least every few months and choose one with soft bristles, unless otherwise recommended by the experts at your general dentistry.
Tip Five: Learn How to Brush Your Teeth Effectively
Once you have the right toothbrush and toothpaste, for optimum mouth care, you need to make sure that you’re using the correct brushing techniques. Brushing should be gentle but very thorough, with each tooth being brushed at least 10 times.
If you’re not 100% sure about the right technique for brushing, then it’s worth getting advice for you and your family from a family dentistry practice, who will be able to make sure that every member of your family, young and old, is following the right techniques.
Tip Six: Make Sure That You Visit the Dentist
Visits to your general dentistry or family dentistry should be regular to ensure that your mouth is always healthy and fresh. However, if you’re planning to give into the temptation of sugary treats this Halloween, booking a dentist appointment is more important than ever.
Your dentist will be able to advise you on preventive dental treatments for long-term mouth care and cleaning treatments to ensure that any sugary snacks this Halloween don’t damage your teeth in the long-run. You’ll also be able to talk with your dentist about restoration services in the worst-case scenario of tooth decay and discuss your overall oral health.
Halloween may be a time of the year that is filled with sugary temptation, but it doesn’t have to be a time of year where your mouth has to suffer the consequences of a little extra cake or candy. With the right flossing and brushing techniques, and a little extra care, Halloween will be all treats and no tricks.
If you’re concerned about the sugary treats this Halloween, then there is no better place to pay a visit than to your general dentist.