How to Get Rid of Bad Breath
When it comes to your dental, there are a number of different things you want to be remembered for. Such as a stunning smile and contagious laugh. But, no one wants to be known as the person that always has bad breath. If you suffer from constant bad breath, don’t let it go and continue to hold a nickname regarding your breath. Don’t worry! Once we can establish the cause of the bad breath, we at Beautiful Smiles can fix it.
If you feel like you are all alone, you aren’t! An interesting fact about bad breath is that over 80 million people suffer from chronic bad breath, also known as Halitosis. You can do everything right, like brushing, flossing, and using mouthwash but still struggle with bad breath. It can be a constant struggle to live with bad breath and figure out what exactly is causing it. That’s where Beautiful Smiles comes in to help. Once we have found the problem, a cure will follow.
Why Poor Dental Hygiene Causes Bad Breath
Your dental hygiene should be one of the most important parts of your daily routine. If you decide to neglect your dental hygiene, bad breath is surely going to happen. Though gum and mints provide short-term answers to bad breath, they will not give the permanent results that you are looking for. You can not get rid of stinky breath until you understand the cause of chronic bad breath.
85% of bad breath causes come from inside the mouth, and poor dental hygiene is the leading cause of bad breath. Skipping brushing your teeth, and flossing each day leaves behind small pieces of bacteria whose number one purpose is to feed off of any food particles that are left behind—these tiny bacteria create a filthy-smelling waster following meals. If you leave these bacteria on your teeth and skip your dental routine, the results are not going to be attractive.
If you wear dentures and think you are safe from bad-smelling breath, you are wrong. Similar to natural teeth, bacteria and food particles cling to the dentures. Not removing your dentures and constantly cleaning them allows for the bacteria to grow and emit a foul-smelling odor.
Other Common Causes of Halitosis (Chronic Bad Breath)
Alongside poor dental hygiene, there are a variety of different causes of bad breath. Here are 5 more common causes of bad breath:
Cavity and Infection
In many cases, bad breath can be caused by a cavity or other infection in the mouth. When left untreated, the bacteria present in tooth decay, infection, and cavities emit a foul smell. Infections that haven’t healed yet also cause bad breath. So, constant dental checkups are essential when it comes to keeping your teeth healthy and your breath clean.
Have you changed your diet recently? Tried the new keto diet trend? Well, it could be a reason for your bad breath. When drastically reducing the number of carbs that you eat, your body starts to break down fats instead of carbohydrates to give it energy. Fatty acids that are present when your body breaks down fat can turn into action and cause bad breath.
Just like too little carbs, too much protein can cause chronic bad breath. If you consume too much protein, your body won’t be able to break it down efficiently. When this happens, amino acids are produced, and when combined with the bacteria that is lying within your mouth, bad breath is caused.
*Remember to keep your diet balanced with a healthy level of carbs, protein, greens, and dairy!
Dehydration and Dry Mouth
Not drinking an efficient amount of liquids and dry mouth are also two leading causes of bad breath. When dehydrated, the production of saliva slows down. When this happens, you are losing your main line of defense against chronic bad breath.
Saliva not only assists in washing away any food particles left behind after eating, but it contains essential proteins and minerals that limit the growth of bacteria. Like always, the fewer bacteria left behind, the less of a chance that you will suffer from bad breath.
Less Common Causes of Bad Breath
The majority of causes of bad breath were mentioned above. Unfortunately, they are not the only reasons. Some cases of chronic bad breath are more hidden. Here is a small list of other culprits of bad breath:
- Acid reflux
- Sinus infection
- Mouth cancer
- Throat cancer
- Bowel disorders
- Problems with the digestive system
- Liver disease
- Infection of the lungs
IF you have tried everything to get rid of your bad breath but it is persistent, it is essential that you come into Beautiful Smile Dental Center today. We will do an extensive examination of your teeth and mouth and discover the reason you are experiencing chronic bad breath.
Common Cures for Halitosis
It’s essential to remember that you are not alone in the battle against bad breath. It is embarrassing and can diminish your reputation among your friends and co-workers. Don’t let chronic bad breath affect your personal and professional life. Find the answer with Beautiful Smiles Dental Center.
Dental hygiene cures
- Brush your teeth at least 2 times a day, once before starting your day and once before going to sleep.
- Floss each day before going to sleep to get all of the food particles stuck between the teeth.
- Rinse with a dentist-approved mouthwash
- Remove dentures and other dental devices each night and clean them thoroughly.
- Visit your dentist for regular checkups and cleanings.
Lifestyle cures for bad breath
- Keep hydrated
- Eat balanced meals rich in fruits and vegetables
- If you have a dry mouth, chew sugar-free gum
- Avoid smoking and drinking in excess
These are the easiest ways to cure bad breath, however if you have been trying and trying to get rid of chronic bad breath, there is only one option! Contacting Beautiful Smiles Dental Center and having your teeth and mouth checked. Your dentist and our dental team will be able to handle any and all questions or concerns regarding your oral health. Fight back against chronic bad breath with Beautiful Smiles Dental Center and get the answers you need today!