Your smile is one of the most attractive things about your appearance. Therefore, keeping your teeth healthy needs to be one of your top priorities. While visiting your dentist regularly is the ideal way for a healthy mouth and teeth, extra effort and care are required. Outside of the dental clinic, there are various things that you can do to help your teeth stay white; there are even certain foods that Brighten Tooth Enamel.

Has a love for coffee left your teeth not so pearly white? Have you visited your dental clinic and received a professional teeth whitening in Gurnee, IL. Once you have left our clinic feeling better than ever with your new and improved smile, you will want to keep it that way for as long as possible. We can help! Keep reading to discover mouth-friendly foods that naturally keep your teeth shining brighter than ever.

1. Various Dairy Products

If you are looking for the best ways to keep white teeth naturally, then you need to ensure that foods rich in calcium are a part of your diet. Dairy products such as yogurt, cheese, and milk are extremely rich in calcium and lactic acids. Both of these strengthen tooth enamel while whitening it at the same time. Chewing on cheese helps the mouth create more saliva, washing away food debris that stains the teeth.

2. Celery

This particular vegetable is also known as nature’s toothbrush! Not only is celery the ideal snack for low-calorie intake, but it is also high in minerals and vitamins. Just chewing on celery keeps your teeth white and clean. While celery may not be the most delicious food to consume, a trick to fill your stomach and keep your teeth clean with this veggie consists of pairing it with peanut butter.

3. Strawberries

Now, you may be thinking, strawberries? But they have ruined numerous white t-shirts due to staining. So, it is only natural to think they would do the same to your teeth. However, it is the complete opposite. Strawberries are rich in an enzyme called malic acid. This particular acid naturally improves the color of the tooth enamel. As a bonus, they are delicious. Therefore, next time you are at the grocery store, pick out the freshest strawberries to bring home.

But strawberries aren’t the only fruits rich in malic acid. Other fruits include:

• Cherries
• Apples
• Bananas
• Peaches
• Nectarines

4. Apples

As you may have noticed, the last time you ate an apple may have taken some time to chew. This is a good thing as the process helps you produce cleansing saliva. The skins are also highly rich in fiber, and naturally, scrub your teeth clean as you chew them. While these are all great benefits, one stands above the rest. Their rich juices make for a healthier way to satisfy a sweet tooth, helping you make an easier decision over a nutritious and processed snack.

5. Cauliflower

Like apples, cauliflower takes a bit of chewing to finish. While it may be a lot of work, all of that chewing does terrific things for your teeth and tooth enamel. The more you chew, the more saliva your mouth produces, rinsing food particles and bacteria off your teeth that keep them bright and reduce the risk of cavities.

Foods and Drinks To Avoid To Brighten Tooth Enamel

The foods and drinks we consume play a huge role in destroying or maintaining healthy teeth. If there is a list of foods that can improve the whiteness of your pearly whites, then there are harmful foods and beverages. Therefore, we have also listed a few foods and drinks that are bad for your teeth and should be consumed very little.

• Carbonated Drinks – Sugary drinks like soda and fruit juices alter the pH balance of your mouth and harm the surface of your enamel. For example, Coca-Cola is one of the best drinks to avoid due to its high sugar and carbonation content that attacks the enamel. While giving up would be best, if you can’t, we recommend drinking it through a straw to limit the damage.
• Starchy Foods – Foods rich in carbohydrates and starch, such as potatoes, pasta, cereal, etc., seem delicious but convert into sugar as soon you start chewing them. This is dangerous to your teeth.
• Candies – The type of acids in sugary products like candy causes dental problems such as tooth decay. Also, they are chewy, which gets stuck in your teeth, making them generate even more bacteria in your mouth.

Keep Your Pearly Whites Healthy with Beautiful Smiles Dental Center

At Beautiful Smiles Dental Center, we are dedicated to ensuring the healthy smiles of all our patients, both inside and outside the office. Alongside expert treatments, we want to ensure that you are always in the know about the different things you can do on your own. To improve your smile and Brighten Tooth Enamel , learn more by following our Facebook page, schedule a teeth cleaning, or visit us at our clinic; get directions here.