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Oral Health Tips – Keep Your Mouth Healthy & Fresh

Beautiful Smiles Dental - Gurnee, IL

If you’re partial to a spot of over-indulgence at Halloween (and let’s face it, who isn’t?), then you may be worried about just what all that candy is going to do to your teeth. Halloween is a time when candy and treats are out in force, but a sweet tooth shouldn’t stop you keeping your mouth and teeth healthy!

We’ve put together some excellent tips to help you keep your smile looking perfect, without having to completely forgo the Halloween treats. Following our top tips for a healthy mouth will make sure that your smile is just as radiant after Halloween as it is before.

Without further ado, here are the top oral health tips for this Halloween:

Tip One: Watch How Much Soda You Drink

Soda is one of the worst liquids that you can drink for a healthy and fresh month, especially at Halloween when there are even more sweet treats around than normal. It’s well-known that the sugar in soda can damage your teeth but so can the ingredients used in soda to create the fizz.

The high acid content of soda can cause the tooth surface to slowly decay which can increase your risk of getting cavities and other serious tooth problems that’ll require a trip to the closest general dentistry practice.

Tip Two: Make Sure You Floss Your Teeth

Flossing your teeth is a great healthy mouth habit to fall into, and if you don’t already floss, then there is no better time to start than just before Halloween. While flossing should never replace brushing, the two oral care methods should always be used together, as floss can reach areas that a toothbrush can’t.

There are endless benefits to flossing in the right way; it can stop bad breath, lower tartar build-up, and even reduce the risk of getting gum disease. Adding flossing to your oral care routine is a brilliant way to keep your mouth healthy throughout the year.

Tip Three: Brush Your Teeth After Eating Sweet Food

For good oral care you need to brush your teeth at least twice a day, but when you’re eating sugary foods, it’s also important that you brush your teeth after every snack during the day.

While it’s always advised to avoid sugary food in excess, at Halloween that’s not always possible, which means that good brushing habits are even more important. Sugar that remains in the mouth for prolonged periods of time will increase the likelihood of tooth decay.

Tip Four: Invest in a Good Toothbrush & Toothpaste

There is a big difference between brushing your teeth with the right toothbrush and toothpaste and brushing your teeth with the wrong toothbrush and toothpaste. Just a little change to your current products could greatly enhance the effectiveness of each brush.

Sugar is definitely an ingredient that you want to avoid in your toothpaste, whilst fluoride is a very important ingredient to ensure that your toothpaste contains as it helps to prevent cavity problems. For toothbrushes, it’s essential to replace your toothbrush at least every few months and choose one with soft bristles, unless otherwise recommended by the experts at your general dentistry.

Tip Five: Learn How to Brush Your Teeth Effectively

Once you have the right toothbrush and toothpaste, for optimum mouth care, you need to make sure that you’re using the correct brushing techniques. Brushing should be gentle but very thorough, with each tooth being brushed at least 10 times.

If you’re not 100% sure about the right technique for brushing, then it’s worth getting advice for you and your family from a family dentistry practice, who will be able to make sure that every member of your family, young and old, is following the right techniques.

Tip Six: Make Sure That You Visit the Dentist

Visits to your general dentistry or family dentistry should be regular to ensure that your mouth is always healthy and fresh. However, if you’re planning to give into the temptation of sugary treats this Halloween, booking a dentist appointment is more important than ever.

Your dentist will be able to advise you on preventive dental treatments for long-term mouth care and cleaning treatments to ensure that any sugary snacks this Halloween don’t damage your teeth in the long-run. You’ll also be able to talk with your dentist about restoration services in the worst-case scenario of tooth decay and discuss your overall oral health. 

Halloween may be a time of the year that is filled with sugary temptation, but it doesn’t have to be a time of year where your mouth has to suffer the consequences of a little extra cake or candy. With the right flossing and brushing techniques, and a little extra care, Halloween will be all treats and no tricks.

If you’re concerned about the sugary treats this Halloween, then there is no better place to pay a visit than to your general dentist.

 



Tips Bad Breath - Beautiful Smiles Dental in Gurnee, IL

Dental Hygiene Tips for Bad Breath

Bad breath is a very common problem, yet it can destroy your confidence and make you feel very self-conscious, even if the problem is not your fault. The embarrassing problem certainly doesn’t give off the best first impression, which is why it’s so important to give you back your confidence and tackle the problem head-on.

If you’re suffering from bad breath and haven’t been able to find a solution, then one of our top tips for bad breath should be able to help. Here are 20 of the most effective ways to solve your bad breath problem once and for all:

Dental Hygiene: 20 Tips to Prevent Bad Breath

  • Floss Every Day

Flossing is an essential part of good oral hygiene and should be something that you do every day. By flossing your teeth you’ll get rid of any food debris that will otherwise provide a food source for bacteria. Sometimes, just brushing your teeth isn’t enough!

  • Rinse Your Mouth

Rinsing your mouth out with water will get rid of any lurking food particles and help to combat the problem of bacteria growth. Just a quick rinse of water can refresh your mouth mid-day and keep bad breath problems away.

  • Clean Your Tongue

It’s not just your teeth that need to be cleaned, you should also make sure that you regularly clean away the bacteria on your tongue. Scraping or brushing your tongue will get rid of the residue that can gather between your taste buds and cause bad breath.

  • Try Chewing Citrus/Spices/Herbs

Chewing on citrus fruits, spices like fennel and cloves, and herbs like mint and parsley can help to neutralize any odors in your mouth, fight bacteria, and provide stimulation to the saliva glands – all helping to combat the problem of bad breath!

  • Brush Your Teeth

The most essential oral hygiene tip of all is to brush your teeth twice a day, every day. Brushing your teeth removes bacteria, plaque, and food which is essential for eliminating bad breath. Each round of tooth brushing should last at least 2 minutes and you should make sure that you’re brushing all your teeth properly.

  • Get a Better Toothbrush

Not all toothbrushes are built evenly, some have soft bristles, and some have stiff bristles, with a whole range of styles in between. Make sure you get the right toothbrush for your mouth, and stock up on a quality toothpaste at the same time! Replace your toothbrush regularly to make sure you’re always getting the perfect clean.  

  • Add More Veg to Your Diet

Acid is a key cause of bad breath and there are few healthier ways to balance the acid in your body than by consuming more alkaline promoting vegetables! Not only will you feel the benefit with a fresher smelling breath but your whole body will feel the affects of a more veggie-packed diet.

  • Stop Smoking

Smoking is a major contributor to bad breath as it dries the mouth and leaves an unpleasant lingering smell. To solve the problem of smelly breath, you’ll need to kick the habit.

  • Chew Sugarless Gum

Sugarless gum is much better than mints for solving bad breath problems. Chewing gum will encourage saliva flow which will help to rid your mouth of bacteria and any residual food. See More Info HereChewing Gum Can Prevent Cavities

  • Drink More Water

A dry mouth is not conducive to fresh breath, to keep your mouth hydrated, it’s important to make sure that you’re drinking enough water every day, around 48 ounces should do the trick.

  • Avoid Smelly Foods

This is one top tip that needs very little explanation, if you eat smelly foods then your breath is going to suffer the consequences. Try to avoid foods like onions and garlic where possible, as the smell will linger on your breath.

  • Use Mouth Wash Regularly

Mouth wash isn’t a cure to bad breath, but it is an option if you’re struggling to cope with the problem. Make sure you consult your dentist before choosing a mouth wash, as not all of them will help with the issue.

  • Clean Your Dentures

If you have dentures or other dental appliances, then it’s important to keep them clean. Dentures should be cleaned properly every day to remove food and plaque.

  • Ditch Sticky Foods

Sticky foods are much more likely to leave residue in your mouth than clean foods. The longer that food sticks around in your mouth, the more likely you are to experience bad breath.

  • Eat More Crisp Fruit and Veg

Crisp vegetables and fruit like carrots and apples are wonderful healthy treats that can also combat bad breath quite effectively. Crisp veg stimulates saliva and prevents bad breath that occurs when you skip meals.

  • Get Your Gums Treated

One cause of bad breath is gum disease, a problem that many people suffer from. Make sure that you make regular appointments with your dentist to assess the health of your gums and stay on top of any treatment that’s suggested.

  • Take Antacids and Probiotics

Antacids can help with bad breath that is brought on by stomach problems. Taking over-the-counter antacids and eating more probiotic-rich food will help to promote good bacteria growth and return your breath back to its normal freshness.

  • Avoid Drinking Too Much Coffee

Coffee is very acidic which can be a cause of bad breath. Switching your morning coffee to water or low-acid drinks, like green smoothies, will help to combat bad breath throughout the day. Even just lowering your coffee intake can put you on the right path to fresher smelling breath.  

  • Keep Breath Gels on Hand

As a quick-fix to mid-day bad breath, breath gels are great to have on hand. These are an excellent option for anyone who doesn’t like to chew gum; they can help with bad breath and encourage the growth of gum tissue.

  • Pay Regular Visits to Your Dentist

Our final tip is one that should be taken on board on a regular basis to improve your oral hygiene overall and take care of your bad breath. Regular visits to a dentist will make sure that the health of your mouth, teeth, and gums is closely monitored and that any problems that may be contributing to your bad breath are identified quickly.

Put an End to Bad Breath

Bad breath can be the result of a number of conditions and common problems, but it doesn’t have to rule your life and decide what you are and aren’t comfortable doing!

By working your way through our list of tips for banishing bad breath you’ll improve your oral hygiene and tackle bad breath at the source, giving you more confidence in your smile and no reason to hide.

If you’re still suffering from the problem of bad breath, then booking an appointment with a top- notch dental care center is essential, as there may be an underlying problem that needs to be addressed before you can say goodbye to bad breath once and for all.

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