Beautiful Smiles Dental Care monthly updates



Your smile is one of the most attractive things about your appearance. Therefore, keeping your teeth healthy needs to be one of your top priorities. While visiting your dentist regularly is the ideal way for a healthy mouth and teeth, extra effort and care are required. Outside of the dental clinic, there are various things that you can do to help your teeth stay white; there are even certain foods that Brighten Tooth Enamel.

Has a love for coffee left your teeth not so pearly white? Have you visited your dental clinic and received a professional teeth whitening in Gurnee, IL. Once you have left our clinic feeling better than ever with your new and improved smile, you will want to keep it that way for as long as possible. We can help! Keep reading to discover mouth-friendly foods that naturally keep your teeth shining brighter than ever.

1. Various Dairy Products

If you are looking for the best ways to keep white teeth naturally, then you need to ensure that foods rich in calcium are a part of your diet. Dairy products such as yogurt, cheese, and milk are extremely rich in calcium and lactic acids. Both of these strengthen tooth enamel while whitening it at the same time. Chewing on cheese helps the mouth create more saliva, washing away food debris that stains the teeth.

2. Celery

This particular vegetable is also known as nature’s toothbrush! Not only is celery the ideal snack for low-calorie intake, but it is also high in minerals and vitamins. Just chewing on celery keeps your teeth white and clean. While celery may not be the most delicious food to consume, a trick to fill your stomach and keep your teeth clean with this veggie consists of pairing it with peanut butter.

3. Strawberries

Now, you may be thinking, strawberries? But they have ruined numerous white t-shirts due to staining. So, it is only natural to think they would do the same to your teeth. However, it is the complete opposite. Strawberries are rich in an enzyme called malic acid. This particular acid naturally improves the color of the tooth enamel. As a bonus, they are delicious. Therefore, next time you are at the grocery store, pick out the freshest strawberries to bring home.

But strawberries aren’t the only fruits rich in malic acid. Other fruits include:

  • Cherries
  • Apples
  • Bananas
  • Peaches
  • Nectarines

4. Apples

As you may have noticed, the last time you ate an apple may have taken some time to chew. This is a good thing as the process helps you produce cleansing saliva. The skins are also highly rich in fiber, and naturally, scrub your teeth clean as you chew them. While these are all great benefits, one stands above the rest. Their rich juices make for a healthier way to satisfy a sweet tooth, helping you make an easier decision over a nutritious and processed snack.

5. Cauliflower

Like apples, cauliflower takes a bit of chewing to finish. While it may be a lot of work, all of that chewing does terrific things for your teeth and tooth enamel. The more you chew, the more saliva your mouth produces, rinsing food particles and bacteria off your teeth that keep them bright and reduce the risk of cavities.

Foods and Drinks To Avoid To Brighten Tooth Enamel

The foods and drinks we consume play a huge role in destroying or maintaining healthy teeth. If there is a list of foods that can improve the whiteness of your pearly whites, then there are harmful foods and beverages. Therefore, we have also listed a few foods and drinks that are bad for your teeth and should be consumed very little.

  • Carbonated Drinks – Sugary drinks like soda and fruit juices alter the pH balance of your mouth and harm the surface of your enamel. For example, Coca-Cola is one of the best drinks to avoid due to its high sugar and carbonation content that attacks the enamel. While giving up would be best, if you can’t, we recommend drinking it through a straw to limit the damage.
  • Starchy Foods – Foods rich in carbohydrates and starch, such as potatoes, pasta, cereal, etc., seem delicious but convert into sugar as soon you start chewing them. This is dangerous to your teeth.
  • Candies – The type of acids in sugary products like candy causes dental problems such as tooth decay. Also, they are chewy, which gets stuck in your teeth, making them generate even more bacteria in your mouth.

Keep Your Pearly Whites Healthy with Beautiful Smiles Dental Center

At Beautiful Smiles Dental Center, we are dedicated to ensuring the healthy smiles of all our patients, both inside and outside the office. Alongside expert treatments, we want to ensure that you are always in the know about the different things you can do on your own. To improve your smile and Brighten Tooth Enamel , learn more by following our Facebook page, schedule a teeth cleaning, or visit us at our clinic; get directions here.


Your smile is one of the most important parts of your body for both aesthetics and performance. Unfortunately, unhealthy teeth and gums lead to lowered confidence and various health issues. People from all over the world, both young and old, suffer from dental problems; however, thanks to the advancements in technology and treatments, patients no longer have to live with a smile that they are not in love with.

Teeth and gums play a vital role in the entire body’s health, not just what’s going on inside the mouth. Therefore, patients of all ages need to be aware of what they are doing that either helps their oral health or poses a significant risk. Do you want to stay out of the dentist’s chair and live your life with healthy teeth and gums? Then understanding the threats and how to avoid them is crucial. Keep reading to discover the most common dental problems and how to avoid them:

1. Gum Disease

First on the list is one of the most common dental diseases teens and adults suffer from. Gum disease has three developing stages, and they include:

  • Gingivitis is reversible, but it will lead to the second phase of this condition when not treated quickly.
  • Periodontal Disease – Once in this stage, action must be taken immediately. If not, it will lead to the third and worse stage of gum disease.
  • Advanced Periodontal Disease – This is the phase in which, when not treated, gums start to bleed heavily, and they can no longer support the teeth, leading to them falling out.

What are the Symptoms of Gum Disease?

Noticing the signs of gum disease is crucial as it is easy to become accustomed to the condition of our oral health, so patients don’t realize that they are suffering from this condition. Signs you may have gum disease include:

  • Bad Breath
  • Bleeding Gums
  • Loose Teeth
  • Red, swollen, or tender gums

Like many other common dental issues, there is a way to prevent gum disease. It is caused by bacteria found in plaque and can easily be prevented by practicing and maintaining a rigorous oral hygiene plan. For example, brushing your teeth twice a day and flossing at least once a day. This will ensure that any leftover bacteria from eating and drinking is removed and does not have the opportunity to attack the gums.

2. Tooth Loss

Almost all types of dental issues will lead to tooth loss if left untreated. Unfortunately, there is no going back for those suffering from the loss of their teeth. Once they are gone, they are gone forever. While there are different ways of getting your smile back, such as dental implants and dentures, patients generally want to avoid these options. There are several risk factors for teeth loss, including:

  • Gum Disease
  • Erosion
  • Being Knocked out

The best way to avoid losing your teeth is by avoiding harsh foods, wearing mouth protection when you sleep and playing contact sports, and keeping up with your daily dental hygiene. However, as patients age, more so for elderly patients, tooth loss becomes unavoidable due to the many years of wear and tear. Luckily, patients in Park City, IL, and Chicagoland can trust the advanced technology and therapies at Beautiful Smiles Dental Center to restore their smiles.

3. Cavities/Tooth Decay

Next on the leading dental issues list are cavities and tooth decay. Cavities are damaged areas in and or around the surface of the teeth that result in tiny holes. They can occur at any stage of a patient’s life, including when they are infants. Its main cause is a plaque from food and drinks that boast high sugar and starch content. When not removed, the bacteria inside the mouth feed off the sugar and starch, leading to the enamel, a protective coat over the teeth, deteriorating slowly. Cavities are difficult to uncover by yourself, but common signs to include:

  • Sudden pain when eating or drinking
  • Tooth stains
  • Pain when biting
  • Sensitivity
  • Toothache

However, there are plenty of ways to avoid developing cavities that lead to severe tooth decay, and they include:

  • Avoiding food and beverages with excess amounts of sugar and starch
  • Rinsing the mouth with a dentist-recommended mouthwash
  • Brushing at least twice a day
  • Drinking lots of water

4. Bad Breath

Good tooth hygiene
There are very few dental problems that are more embarrassing than bad breath. Still, sadly it is one of the most common oral issues that affects over 30% of Americans. While it is a very ordinary dental issue that many patients have, it usually is a sign that you are experiencing other dental problems. If you have chronic bad breath that will not go away no matter what you do, you need to visit the #1 dental clinic in Park City, IL.
However, don’t panic just yet. If you have bad breath, it doesn’t automatically mean that a serious dental problem is a culprit. Think back to what you have been eating and drinking, as some cause the patient to have bad breath and are no reason for concern. It’s one of the many reasons brushing after eating is crucial, as it assists in controlling bad breath alongside other oral problems. Always ask your dental specialists at Beautiful Smiles Dental Center when in doubt.

Preventing All of These Issues is Easy!

Common Dental Problems
Each one of these problems can be kept at bay and prevented by completing very simple oral hygiene measures. However, it goes way beyond the brush. Yes, brushing at least once in the morning and once in the evening, followed by flossing and mouthwash, will do wonders, but those alone are still not enough. There is one extra step patients of all ages need to consider to keep their teeth shining brighter than ever.
Visiting your friendly, knowledgeable, and dedicated dental clinic is the best way to ensure that your oral health is in tip-top shape. Get your teeth checked and cleaned regularly, at least once every six months. While getting everyone to the clinic may seem like a hassle; the advantages and prevention techniques used outway everything else. Other ways to avoid dental emergencies and problems include reducing consuming excessive amounts of:

  • Carbonated drinks
  • Sweets
  • Unhealthy snacks with loads of sugar and sodium
  • Alcoholic beverages
  • Tobacco

Experiencing Issues with Your Teeth or Gums? Get In Touch with the Specialists in Park City, IL Today

Are you worried that you may be suffering from any of the dental problems mentioned above, or do you just simply want to learn about more things you can do to prevent them from ever happening? Then, schedule an appointment online or visit our clinic in person, and our team of experienced and personal dental specialists will attend to all of your unique dental needs.


April 26, 2022 DentSmileUncategorized

Every person wants a smile that’s bright, healthy, and most importantly, straight. Now, many adults may have thought they escaped getting braces by making it through their teen years without having to get metal brackets stuck to their teeth, but they’re not in the clear yet! There are a variety of reasons why adults may require getting braces, and if you are thinking about this option, it’s essential that you know you’re not alone!

“Am I too old?” is a question our dental clinic in Park City, IL, hears frequently. Finding the best option for ones’ smile is critical, no matter how old or young the patient is. Having issues with the alignment of your teeth has a huge impact on self-esteem; however other problems often outway those of cosmetic concern. Do you have improperly positioned teeth and think it might be time for braces but are worried that you are too old for them? Don’t worry; keep reading because the specialists at our renowned dental center have the answers you have been looking for!

The Benefits of Getting Fitted with Braces as An Adult

Many adult patients have the same common concern; they don’t think that wearing metal in their mouth is worth that hassle, even if they do help straighten the teeth. Getting the proper treatment is essential, and sometimes wearing brackets for a little while is one of the easiest options. Unknown to many, there are a variety of benefits that adult patients will enjoy after a short braces treatment. Many of the reasons people over the age of 25 are investing in braces include:

  • Cost-effectiveness: Major dental work forces patients to break the bank, and it’s understandable why they want to avoid it at all costs. Braces are an affordable option for a cleaner and straighter smile for adult patients, alongside your insurance and our incredible dental payment plans.
  • Short-term: Have you noticed that your teeth are taking away from your overall appearance and need a solution right away? Due to the advancements in orthodontic therapies, patients no longer have to wear braces for several years and instead have a short-term therapy plan for better teeth.
  • Boosted self-esteem: The moment your teeth align and straighten into place, our specialists guarantee that you will look and feel more like yourself, being more confident to show off those pearly whites.

These are just a few of the seemingly endless benefits adults will enjoy when choosing this particular dental treatment in Park City, IL, with Beautiful Smiles Dental Center. Our therapists are ready to discuss all of the advantages and disadvantages with you, ensuring that you make the most informed decision for your dental fitness.

Witness Major Improvements in Your Overall Health

One of the common misconceptions patients have over the entire field of medicine is when one part of the body is negatively affected, it only affects that particular spot. Dental health is an example of the connectivity that each body part has to the other! Teeth alignment especially plays an essential role in the overall health of the body, and straighter teeth are guaranteed to improve a patient’s life drastically. Here are a few ways how:

  1. Closing major gaps in the teeth or spreading them out when they are overcrowded allows patients to breathe and eat easier. This directly helps the heart, blood flow, and nutrition in a patient’s body.
  2. Poor oral health caused by crooked or misaligned teeth will lead to the build-up of plaque and harmful bacteria. This is even more harmful to older patients as this bacteria will enter the bloodstream and has the potential of causing cardiovascular disease and heart attacks. Braces will allow for easier cleaning of the teeth, dramatically reducing the risk of plaque and bacteria build-up.
  3. Higher risk of tooth loss and fractures are also caused by misaligned and overcrowded teeth. This will directly affect chewing, breathing, and self-esteem. Additionally, patients will have to pay lots of money for tooth transplants or dentures.

After patients go through an effective braces treatment, they will find that many of their previous dental conditions have gone away. While it’s not the most attractive or comfortable option, it is worth the time and money, especially when the main reason is to improve the overall health.

Getting Braces Doesn’t Mean Having Them For Years

Traditionally, the moment a child or teen had braces put on meant years of an altered appearance, saying goodbye to their favorite foods, constant trips to the dental clinic, and so much more. However, with the constant changes and advancements in Orthodontics, a long treatment isn’t necessarily the answer. Beautiful Smiles Dental Center specialists use the latest appliances, technology, and techniques to straighten teeth quicker than ever before. Brace therapy and the materials used have been engineered and upgraded to apply more force for a short period of time instead of a small amount over an extended period of time like before. Get the results and modifications you need quickly with our #1 dental clinic in Park City, IL.

Traditional Metal Braces Are No Longer The Only Option

Yes, you read that right! Metal brackets are no longer the only choice that patients have for a healthier smile. At Beautiful Smiles Dental Center, our mission is to provide plenty of treatments for our patients, giving them total control! Invisalign is a new and innovative therapy that consists of clear aligners to straighten misaligned and overcrowded teeth. Clear braces work the same way as traditional metal brackets with one big difference; they blend so well with the teeth that you and others will hardly notice they are there. Other advantages include:

  • Being removable
  • No longer having to avoid certain foods & drinks
  • Easier teeth and gum cleanings
  • Less harmful
  • Blending well with patients’ busy lifestyle

During your primary consultation with your dental expert at Beautiful Smiles Dental Center, ask about the benefits of Invisalign and how it will improve your smile without taking away from your complexion.

The Answer: Are Metal Braces or Clear Aligners Appropriate for Adults?

Now, the answer that you have been waiting for! Are metal brackets or clear aligners for adults? YES! No matter the age of the patient, should our dental professional determine whether or not you are a candidate for braces or aligners, you will be able to enjoy the full benefits of them. However, the only way you will know for sure is during a scheduled consultation with our clinic.

Contact Beautiful Smiles Dental Center Today

Your smile is one of the most essential parts of the body, both for function and aesthetics. Don’t leave misaligned or overcrowded teeth negatively affecting your life, and get the solution that you need right away. Schedule a consultation online or visit our Park City, IL dental clinic by getting directions here.

For experienced dental services with a free consultation, call Beautiful Smiles in Gurnee today on (847) 243-6395!

Dear Patients,

We hope that you and your loved ones are staying safe and healthy. These unprecedented times have been challenging for all of us and we wanted to provide you an update about our office moving forward.

The health and well being of our patients has always been the main priority at Beautiful Smiles Dental Center, and that will never change.

The Illinois Department of Public Health and the Illinois State Dental Society have informed us to resume all dental care, including elective procedures, starting May 11th.

Up until today we were open for only urgent treatment, but we are now cleared to continue providing routine care. We believe the best way to prevent emergencies such as pain or infections is with consistent dental care.

The CDC, ADA and OSHA have guided us regarding strict infection control measures to keep our staff and patients safe. We have implemented all the recommended changes with additional measures at our office. We will certainly adhere to these protocols to ensure a safe space at our practice.

We want to welcome you all back to Beautiful Smiles Dental Center. We can’t wait to see you!

Please let us know if you have any questions and we would be more than happy to answer all of them. You can reach us at (847) 249-5700, or email us at

Thank you for your continued trust in our office,

Dr Galvez and the team at Beautiful Smiles Dental Center



355 S Greenleaf St STE E, Park City, IL


(847) 249-5700

Dr Milagros Gálvez

Copyright Beautiful Smiles 2019 | Sitemap | All rights reserved.