Dental Hygiene Tips for Bad Breath
Bad breath is a very common problem, yet it can destroy your confidence and make you feel very self-conscious, even if the problem is not your fault. The embarrassing problem certainly doesn’t give off the best first impression, which is why it’s so important to give you back your confidence and tackle the problem head-on.
If you’re suffering from bad breath and haven’t been able to find a solution, then one of our top tips for bad breath should be able to help. Here are 20 of the most effective ways to solve your bad breath problem once and for all:
Dental Hygiene: 20 Tips to Prevent Bad Breath
Floss Every Day
Flossing is an essential part of good oral hygiene and should be something that you do every day. By flossing your teeth you’ll get rid of any food debris that will otherwise provide a food source for bacteria. Sometimes, just brushing your teeth isn’t enough!
Rinse Your Mouth
Rinsing your mouth out with water will get rid of any lurking food particles and help to combat the problem of bacteria growth. Just a quick rinse of water can refresh your mouth mid-day and keep bad breath problems away.
Clean Your Tongue
It’s not just your teeth that need to be cleaned, you should also make sure that you regularly clean away the bacteria on your tongue. Scraping or brushing your tongue will get rid of the residue that can gather between your taste buds and cause bad breath.
Try Chewing Citrus/Spices/Herbs
Chewing on citrus fruits, spices like fennel and cloves, and herbs like mint and parsley can help to neutralize any odors in your mouth, fight bacteria, and provide stimulation to the saliva glands – all helping to combat the problem of bad breath!
Brush Your Teeth
The most essential oral hygiene tip of all is to brush your teeth twice a day, every day. Brushing your teeth removes bacteria, plaque, and food which is essential for eliminating bad breath. Each round of tooth brushing should last at least 2 minutes and you should make sure that you’re brushing all your teeth properly.
Get a Better Toothbrush
Not all toothbrushes are built evenly, some have soft bristles, and some have stiff bristles, with a whole range of styles in between. Make sure you get the right toothbrush for your mouth, and stock up on a quality toothpaste at the same time! Replace your toothbrush regularly to make sure you’re always getting the perfect clean.
Add More Veg to Your Diet
Acid is a key cause of bad breath and there are few healthier ways to balance the acid in your body than by consuming more alkaline promoting vegetables! Not only will you feel the benefit with a fresher smelling breath but your whole body will feel the affects of a more veggie-packed diet.
Smoking is a major contributor to bad breath as it dries the mouth and leaves an unpleasant lingering smell. To solve the problem of smelly breath, you’ll need to kick the habit.
Chew Sugarless Gum
Sugarless gum is much better than mints for solving bad breath problems. Chewing gum will encourage saliva flow which will help to rid your mouth of bacteria and any residual food. See More Info Here: Chewing Gum Can Prevent Cavities
Drink More Water
A dry mouth is not conducive to fresh breath, to keep your mouth hydrated, it’s important to make sure that you’re drinking enough water every day, around 48 ounces should do the trick.
Avoid Smelly Foods
This is one top tip that needs very little explanation, if you eat smelly foods then your breath is going to suffer the consequences. Try to avoid foods like onions and garlic where possible, as the smell will linger on your breath.
Use Mouth Wash Regularly
Mouth wash isn’t a cure to bad breath, but it is an option if you’re struggling to cope with the problem. Make sure you consult your dentist before choosing a mouth wash, as not all of them will help with the issue.
Clean Your Dentures
If you have dentures or other dental appliances, then it’s important to keep them clean. Dentures should be cleaned properly every day to remove food and plaque.
Ditch Sticky Foods
Sticky foods are much more likely to leave residue in your mouth than clean foods. The longer that food sticks around in your mouth, the more likely you are to experience bad breath.
Eat More Crisp Fruit and Veg
Crisp vegetables and fruit like carrots and apples are wonderful healthy treats that can also combat bad breath quite effectively. Crisp veg stimulates saliva and prevents bad breath that occurs when you skip meals.
Get Your Gums Treated
One cause of bad breath is gum disease, a problem that many people suffer from. Make sure that you make regular appointments with your dentist to assess the health of your gums and stay on top of any treatment that’s suggested.
Take Antacids and Probiotics
Antacids can help with bad breath that is brought on by stomach problems. Taking over-the-counter antacids and eating more probiotic-rich food will help to promote good bacteria growth and return your breath back to its normal freshness.
Avoid Drinking Too Much Coffee
Coffee is very acidic which can be a cause of bad breath. Switching your morning coffee to water or low-acid drinks, like green smoothies, will help to combat bad breath throughout the day. Even just lowering your coffee intake can put you on the right path to fresher smelling breath.
Keep Breath Gels on Hand
As a quick-fix to mid-day bad breath, breath gels are great to have on hand. These are an excellent option for anyone who doesn’t like to chew gum; they can help with bad breath and encourage the growth of gum tissue.
Pay Regular Visits to Your Dentist
Our final tip is one that should be taken on board on a regular basis to improve your oral hygiene overall and take care of your bad breath. Regular visits to a dentist will make sure that the health of your mouth, teeth, and gums is closely monitored and that any problems that may be contributing to your bad breath are identified quickly.
Put an End to Bad Breath
Bad breath can be the result of a number of conditions and common problems, but it doesn’t have to rule your life and decide what you are and aren’t comfortable doing!
By working your way through our list of tips for banishing bad breath you’ll improve your oral hygiene and tackle bad breath at the source, giving you more confidence in your smile and no reason to hide.
If you’re still suffering from the problem of bad breath, then booking an appointment with a top- notch dental care center is essential, as there may be an underlying problem that needs to be addressed before you can say goodbye to bad breath once and for all.