Have you noticed that you have been clenching your teeth frequently? Or have you woken up in the morning with a sore jaw and in search of an explanation? You may be grinding your teeth. Maybe it happens when you are anxious or stressed, or maybe you are one of the 30 to 40 million Americans that grind their teeth. Also known as Bruxism, many Americans suffer from this condition without even realizing they do and are looking for ways to stop grinding their teeth. So, how can you stop grinding your teeth? Unfortunately, chronic teeth grinding leads to several different dental problems, including:

Constant soreness
Painful lockjaw
Migraines
Loss in tooth enamel
Among others

Finding a solution is necessary to avoid constant trips to the dental office and recurring complications. Therefore, with that in mind, let’s take a closer look at the causes of teeth grinding and how to stop it from happening. Keep reading for more information.

What are the Symptoms of Bruxism?

While Bruxism can go unnoticed and only be diagnosed by a dental specialist, physical symptoms are usually related to the teeth and jaw. Grinding often wears down tooth enamel, which will lead to the teeth looking worn down and even chipped. Due to this, the problem exposes those suffering to future dental issues when left untreated. In serious cases, teeth grinding leads to earaches, headaches, and facial pain and can be tied to emotional issues, such as:

Stress
Depression
Tension
Eating disorders
Anxiety

Some patients may grind their teeth, have no underlying issues, and are unaware that they are doing it. Should you notice any of the above signs of teeth grinding or are constantly under a lot of stress, seek a dentist immediately. Dental specialists are able to professionally assist in stopping Bruxism in its tracks. However, before heading to the dentist, here are a few tips and tricks you can try!

Reduce The Amount of Stress in Your Life

Are you under a severe amount of stress at work or school? Do you often feel overwhelmed throughout the day, especially right before you go to sleep? Then, this may be the reason you are grinding your teeth throughout the day and night! There are several ways to try and get rid of stress, including:

Taking on a lighter load – While your work, school, and daily responsibilities are crucial, so is your overall health. Therefore, when you feel overwhelmed, take a step back. Think about the possibility of reducing the number of tasks you have on your plate every day.
Meditation and yoga – Are two great ways to remove any anxiety you have and focus on connecting your mind and body. Practicing these techniques before you start and end your day may lead to a reduction in teeth grinding.
Spend some “you time” – When was the last time you did something you liked to do? Even putting on your favorite show and snuggling up on the couch with your loved ones can help significantly!

Complete Jaw Exercises Before Heading to Bed

The majority of those who are suffering from chronic teeth grinding do it while they are sleeping. Therefore, completing jaw exercises regularly before heading to bed will help reduce your chances of severe Bruxism. These exercises will help reduce tension and relax your jaw muscles.

Here are a few you can easily do:

Completely open and close your jaw 10 times. Once completed, open your mouth and move your jaw from side to side another 10 times. Make sure that your teeth do not touch or rub together.
Open your mouth as wide as you can, touching your tongue to the front of your upper teeth and then again to the lower ones.
Say the letter “N” out loud as it prevents the bottom and top teeth from touching each other and the jaw from clenching.

Make Changes To Your Current Lifestyle

Teeth grinding may also be a side effect of overconsumption of certain substances; these include:

Alcohol
Tobacco
Depression and anxiety medications
Caffeine
Among others.

While many of these substances are used to reduce stress and anxiety, they are often doing more harm than good. Therefore, you should consider cutting down, limiting, or completely eliminating the use of these substances.

See Your Local Gurnee, IL Dentist for Bruxism Treatment

The best way to treat your constant teeth grinding, save your teeth, and significantly reduce pain is to seek professional help. A dental trusted team, like at Beautiful Smiles, will be able to properly diagnose the issue and cause, recommending the proper treatment. In many cases, you will be prescribed a mouthguard that creates a barrier between the upper and lower teeth.

Now, you may be thinking, “why not use a mouthguard from your local pharmacy?” These are generic mouthguards and may hurt your teeth even more. A dental office will be able to mold a mouthguard to the unique shape of your mouth. This will prevent further wear and tear to your teeth and help break the habit of teeth grinding!

A physical exam will tell your dentist if you or a member of your family is suffering from grinding teeth. In addition, your specialist will notice the appearance of worn teeth and enamel. The clinic will consider teeth grinding as a diagnosis when a patient complains of any oral or facial pain, including soreness while eating. An in-depth exam will also rule out other causes of your symptoms.

Schedule a Consultation with Beautiful Smiles Dental Center

The only way that you can truly recover from Bruxism is by seeking help from a dental professional. The staff at Beautiful Smiles has been treating this particular condition in all ages of patients for years. Therefore, when you notice that your teeth are a little worn down or you are experiencing constant pain in the teeth and jaw, get immediate help. During your primary consultation, your expert will professionally diagnose the issue and develop a personalized treatment plan. SCHEDULE AN APPOINTMENT with Beautiful Smiles Dental Center or visit their clinic; get directions here.

Your smile is one of the most attractive things about your appearance. Therefore, keeping your teeth healthy needs to be one of your top priorities. While visiting your dentist regularly is the ideal way for a healthy mouth and teeth, extra effort and care are required. Outside of the dental clinic, there are various things that you can do to help your teeth stay white; there are even certain foods that Brighten Tooth Enamel.

Has a love for coffee left your teeth not so pearly white? Have you visited your dental clinic and received a professional teeth whitening in Gurnee, IL. Once you have left our clinic feeling better than ever with your new and improved smile, you will want to keep it that way for as long as possible. We can help! Keep reading to discover mouth-friendly foods that naturally keep your teeth shining brighter than ever.

1. Various Dairy Products

If you are looking for the best ways to keep white teeth naturally, then you need to ensure that foods rich in calcium are a part of your diet. Dairy products such as yogurt, cheese, and milk are extremely rich in calcium and lactic acids. Both of these strengthen tooth enamel while whitening it at the same time. Chewing on cheese helps the mouth create more saliva, washing away food debris that stains the teeth.

2. Celery

This particular vegetable is also known as nature’s toothbrush! Not only is celery the ideal snack for low-calorie intake, but it is also high in minerals and vitamins. Just chewing on celery keeps your teeth white and clean. While celery may not be the most delicious food to consume, a trick to fill your stomach and keep your teeth clean with this veggie consists of pairing it with peanut butter.

3. Strawberries

Now, you may be thinking, strawberries? But they have ruined numerous white t-shirts due to staining. So, it is only natural to think they would do the same to your teeth. However, it is the complete opposite. Strawberries are rich in an enzyme called malic acid. This particular acid naturally improves the color of the tooth enamel. As a bonus, they are delicious. Therefore, next time you are at the grocery store, pick out the freshest strawberries to bring home.

But strawberries aren’t the only fruits rich in malic acid. Other fruits include:

Cherries
Apples
Bananas
Peaches
Nectarines

4. Apples

Apples
As you may have noticed, the last time you ate an apple may have taken some time to chew. This is a good thing as the process helps you produce cleansing saliva. The skins are also highly rich in fiber, and naturally, scrub your teeth clean as you chew them. While these are all great benefits, one stands above the rest. Their rich juices make for a healthier way to satisfy a sweet tooth, helping you make an easier decision over a nutritious and processed snack.

5. Cauliflower

Like apples, cauliflower takes a bit of chewing to finish. While it may be a lot of work, all of that chewing does terrific things for your teeth and tooth enamel. The more you chew, the more saliva your mouth produces, rinsing food particles and bacteria off your teeth that keep them bright and reduce the risk of cavities.

Foods and Drinks To Avoid To Brighten Tooth Enamel

The foods and drinks we consume play a huge role in destroying or maintaining healthy teeth. If there is a list of foods that can improve the whiteness of your pearly whites, then there are harmful foods and beverages. Therefore, we have also listed a few foods and drinks that are bad for your teeth and should be consumed very little.

Carbonated Drinks – Sugary drinks like soda and fruit juices alter the pH balance of your mouth and harm the surface of your enamel. For example, Coca-Cola is one of the best drinks to avoid due to its high sugar and carbonation content that attacks the enamel. While giving up would be best, if you can’t, we recommend drinking it through a straw to limit the damage.
Starchy Foods – Foods rich in carbohydrates and starch, such as potatoes, pasta, cereal, etc., seem delicious but convert into sugar as soon you start chewing them. This is dangerous to your teeth.
Candies – The type of acids in sugary products like candy causes dental problems such as tooth decay. Also, they are chewy, which gets stuck in your teeth, making them generate even more bacteria in your mouth.

Keep Your Pearly Whites Healthy with Beautiful Smiles Dental Center

At Beautiful Smiles Dental Center, we are dedicated to ensuring the healthy smiles of all our patients, both inside and outside the office. Alongside expert treatments, we want to ensure that you are always in the know about the different things you can do on your own. To improve your smile and Brighten Tooth Enamel , learn more by following our Facebook page, schedule a teeth cleaning, or visit us at our clinic; get directions here.

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Oral cancer may not be something that you hear too often, but it is a severe illness that affects over 54,010 adults in the United States. Beautiful Smiles is the first line of defense in the fight to prevent oral cancer in those living in Gurnee (Park City, IL) and the surrounding Chicagoland area. Prevention of oral cancer and detecting it at an early stage is of crucial importance to our doctors and our patients. Luckily, when detected early, the 5-year survival rate for all people is 85%.

Avoid the Extreme Dangers of Oral Cancer

At Beautiful Smiles Dental, our number one goal is to inform patients about the risks that they have not only to their oral health but that of their entire body as well. That is why we want to educate our patients about the ways they can avoid the extreme dangers of oral cancer and the steps they can take to evade the hardship battle that comes with it. Keep reading to learn more about oral cancer and how you can save yourself and your family from a lifetime of suffering.

Are you Concerned About Oral Cancer? Get Checked in Gurnee Today!

Oral cancer screenings are the number one way to assess your oral health and ensure that you are not affected by this terrible illness. At Beautiful Smiles, we look for any signs of abnormal tissue. We typically see visual cues during our screenings such as:

Red and white bumps
Rough patches
Hard to explain position changes in the teeth
Hard lumps

Watching your Overall Intake of Alcohol

Enjoying a few beers or the occasional glass of wine isn’t going to be a severe risk factor to your oral health. However, those who consume alcohol regularly on a daily basis are at a heightened risk. While paired with smoking, alcohol the two are associated with approximately 75% of upper aerodigestive tract cancers. It’s critical to remember that most alcohols are filled with high amounts of sugar, something that not only poses a risk of you developing oral cancer but can also lead to tooth loss and gum disease. While you don’t cut the occasional drink completely out, watch out for over-consumption of alcoholic beverages.

Stay Away from Smoking, Including Electronic Cigarettes

The CDC calculates tobacco use generates 5 million deaths worldwide. While no product containing nicotine or tobacco is safe, the use of cigarettes, cigars and E-cigarettes have been one of the leading causes of oral cancer in the world. The chemicals used in these products directly change the cells in the mouth, leading to the development of oral cancer.

Overexposure to the Sun

Unknown to many, but taking in too much exposure to direct sunlight may put a patient at serious risk of developing oral cancer. Sunlight is the primary source of UV light. Therefore, cancers of the lip are more common in people who have outdoor jobs who are exposed to sunlight for long periods of time. If you work every single day outdoors or like to spend a lot of time at the beach, just like any other part of your body, make sure that you are protected at all times. This includes putting on the appropriate amount of sunscreen and wearing clothes that block the UV radiation, especially when partaking in activities outdoors.

What are the Signs & Symptoms of Oral Cancer?

Dr. Galvez – Your Locally Trusted Dentist in Park City, IL Wants to Let You Know…

When we hear about cancer, we usually think about other parts of the body and don’t think about the fact that our mouth can also be affected by this life-altering illness. We know getting screened for oral cancer seems scary, but it’s the only way that you can know for sure if you are at risk. As we mentioned above, early detection is critical to survival.

Our expert team of dental, oral health professionals in Gurnee (Park City, IL) highly recommend that anyone over the age of 20 gets screened for oral cancer every 2 or 3 years, while those over 40 get screened annually. Oral cancer includes the back of the throat and the mouth with a wide array of signs and symptoms. While checking for the signs is essential, the only way to honestly know if you are suffering from oral cancer is to visit a dental professional regularly. Some of the common signs of oral cancer include:

A mouth or lip sore that won’t go away.
A white, reddish, or black discoloration in the gums.
A growth or lump develops inside the mouth.
Mouth pain.
Loose teeth.
Difficult or painful swallowing or chewing, persisting for more than two weeks.
Persistent painful cough.
Unexplained weight loss.

When you are experiencing any of the above symptoms, contact Beautiful Smiles Dental Center immediately so we can perform a detailed diagnosis and provide you with a personalized treatment plan. The only way to avoid oral cancer is to listen to the advice and knowledge of your dentist.

Getting Treated for Oral Cancer By Dental Specialists in Gurnee & Park City, IL

When you are diagnosed with oral cancer, your dentist at Beautiful Smiles Dental Center will evaluate the stage in which it’s in. The treatment procedure will depend on the stage of oral cancer you are in, outlining the importance of just how vital constant screenings are. If diagnosed with oral cancer, our team will be by your side, doing whatever possible to ensure that you beat it with as much support as possible.

Contact Beautiful Smiles Dental Center to Schedule an Advanced Oral Cancer Screening & Examination

At Beautiful Smiles Dental Center, we genuinely care about the oral health of each of our patients and take the time to personally care for each of our dental patients, no matter their oral concerns or issues.

Come in today, get screened, and speak with Dr. Galvez about any dental or oral problems that you may have. Our highly-qualified dental team is always here for you!

Contact us today to ensure that your oral health is better than ever! Get directions, (HERE) to our oral screening clinic conveniently located in Gurnee – (Park City, IL).

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Dental Hygiene Awareness Month Deserves a Place on Your Calendar!

It’s time to replace that old toothbrush and restock your mouthwash because October is Dental Hygiene Awareness Month! This October is the perfect time to re-evaluate your dental hygiene regimen and give your teeth and gums a little extra attention. Dental Hygiene Month is for everyone – young and old – to celebrate the importance of a healthy smile and the role that dental hygienists play in keeping your teeth clean. How can you get involved in Dental Hygiene Awareness Month and why is it so important to spread awareness about great oral hygiene? Let’s find out…

What Do I Need to Know About Dental Hygiene Awareness Month?

National Dental Hygiene Month has been around since 2009, but don’t worry if you’re only just hearing about it, there’s never a bad time to improve your dental hygiene regimen!

The awareness month is the result of a partnership between the Wm. Wrigley Jr. Company and the American Dental Hygienists’ Association (ADHA). The idea behind the month is to celebrate dental hygienists and raise awareness about oral hygiene, and in particular, the four daily habits to keep your teeth and gums healthy: brushing, flossing, rinsing, and chewing.

The campaign is both a reminder to look after your smile and a chance to learn more about the correct techniques for keeping your teeth clean, your gums healthy, and your breath fresh. Adults and children alike can get involved in Dental Hygiene Month and learn more about the importance of oral health.

The Best Oral Hygiene Habits for a Lifetime of Optimal Oral Health

The four components of excellent oral health form a foundation from which an entire lifetime of healthy teeth can develop. Preventive treatment can greatly reduce your risk of developing all-too-common dental problems, like cavities and gum disease, and help to keep your smile looking picture-perfect.

It couldn’t be any easier to introduce great oral hygiene practices into your daily routine. Here are the four daily habits that Oral Hygiene Awareness Month is all about:

Brushing

Brushing your teeth is one of the most important things for great oral health: it gets rid of plaque and reduces the risk of developing cavities and gum disease. You should be brushing your teeth twice a day, once after you’ve finished your breakfast and once before you go to bed. Each brushing session should last for two minutes and it’s important to use a soft toothbrush and fluoride toothpaste.

Learning the correct brushing technique is something you only need to do once to ensure that your teeth receive the most benefit from brushing.

Here are the five steps for effective brushing:

Position your toothbrush at a 45-degree angle towards the gums

Move the toothbrush in short strokes gently back and forth

Brush the outer and chewing surfaces of your teeth

Adjust your toothbrush to a vertical position and brush the inner surfaces with small strokes up and down

Finish by brushing your tongue to get rid of bacteria

Teeth Flossing

You should floss your teeth once a day, ideally before you go to bed. Flossing is crucial for cleaning parts of your mouth that your toothbrush can’t reach. When you floss, you remove plaque and small particles of food that get stuck between your teeth, which helps to lower the risk of tooth decay and gum disease. If you don’t remove plaque, over time it’ll harden and become tartar.

Mouth Rinsing

For good dental hygiene, mouthwash shouldn’t be used as an alternative to brushing or as an optional extra: you should use good mouthwash to rinse your mouth regularly after you brush and floss your teeth. Brushing and flossing target your teeth, while mouthwash gets rid of bacteria from other areas of your mouth. The mouthwash will help to prevent gum disease and keep your breath fresh.

Dental Hygiene Awareness Month is a celebration of the incredible work of dental hygienists and an essential reminder to keep up with the big four daily habits for good oral health. The month of October raises awareness about dental hygiene and regular checkups, not only as a reminder for you, but to promote dental hygiene for children – the earlier children learn how to care for their teeth, the better! Marking the month down on your calendar will help to bring oral hygiene to the forefront of your mind once a year and remind you of the importance of looking after your teeth and gums. It’s easy to forget about the importance of keeping your teeth and gums clean amidst the hustle and bustle of everyday life. However, the last thing you want is for your dental hygiene regimen to start slipping and open the door for cavities to start creeping in.

For more information regarding Dental Hygiene & Oral Health Care – Contact Beautiful Smiles Dental Center in Gurnee (Park City, IL)

Visiting your dentist regularly is crucial for maintaining healthy teeth and gums. Your local dentist in Gurnee (Park City, IL) will check your mouth for signs of problems and give you advice about great dental hygiene techniques to implement at home. You’ll also be able to book professional dental cleaning, which will eliminate the plaque and tartar on your teeth and help to keep your beautiful smile in optimal condition. As well as, paying close attention to your cleaning regimen, this October is also a fantastic time to book an appointment for a dental checkup at Beautiful Smiles Dental Center; after-all, the month of October is all about celebrating dental hygiene and the work of dental hygienists! Contact Beautiful Smiles Dental Center in Gurnee, IL for more information regarding dental hygiene & oral health care.

Throughout our lifetime, we all experience dental plaque to some degree. Depending on how it is managed that makes the real difference in how it affects your oral health. As your most trusted dentist serving Gurnee and Park City, IL, we know all about dental plaque. Read on, as we share some information on what dental plaque is and how it affects your teeth, and how to get rid of it.

What Is Dental Plaque & How Do I Get Rid Of It?

Have you ever noticed a slimy, light yellowish film that is coating your teeth? Well, it’s plaque. The scientific term for plaque is biofilm, and it is a group of living microbes that are held together by a sticky layer of a chemical compound. This adhesive layer helps the microbes attach to your teeth which allows them to flourish into microcolonies, causing horrible havoc in your mouth.

What Is Dental Plaque & Tartar? – (Dental Plaque Causes, Prevention, & Removal Treatments)

When you think about your mouth, think of it as though it is an ecosystem. When we consume foods and beverages or even breathe, a variety of bacteria and organisms are able to enter our mouths. Though it is normal for these bacteria to enter, the balance can be thrown off when high levels of bacteria make their way inside. When this happens, the unfortunate result is intense dental plaque. Foods that are extremely high in starches and sugars contribute to the overdevelopment of bacteria that enters the mouth, encouraging plaque to develop. Plaque is commonly located between the teeth and under the gum line, which is the easiest place within the mouth for these colonies of bacteria to collect.

How Does Dental Plaque Put Your Oral Health at Jeopardy?

Dental Plaque is one of the leading causes of oral health problems. The bacteria that dental plaque is made up of produce acids when we eat. Dental plaque develops when we consume foods containing carbohydrates (sugars & starches). Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay. Plaque can also develop on the tooth roots under the gum and cause breakdown of the bone supporting the tooth. Plaque buildup can also lead to gum disease, first gingivitis, the tender and swollen gums that sometimes bleed. Gum tissue pulls away from the teeth, allowing the bacteria to destroy the underlying bone supporting the teeth. As a result severe periodontal gum disease can develop. These acids attack the teeth by breaking down the enamel, which will lead to negative dental dental conditions, such as:

Dental Cavities
Gum Disease
Gingivitis

Not only does dental plaque affect the inside of your mouth, it can also change the way others see you. An ugly yellow film will cover your teeth accompanied by bad breath. The worst effect plaque has on your teeth is when it turns into tartar. Once tartar forms, this hard substance will firmly adhere to your teeth. This yellowish-brown cannot be removed on your own and needs the professional care of a dentist to get it off. If you leave tartar on your teeth, over a period of time it will result in serious gum disease.

5 Facts You Need To Know About Dental Plaque & Tartar

#1: Plaque is filled with bacteria.

#2: Everyone has plaque, even if you can’t see it.

#3: Plaque feeds off of your sugar intake.

#4: If not removed, plaque becomes tartar.

#5: You can easily prevent plaque from building up by brushing, flossing, and rinsing.

Succeed in Preventing Dental Plaque & Gum Disease, Before the Worst Happens

Dental Plaque & Tartar Buildup may be unavoidable, the most essential oral health decision you can make is to keep a good dental health routine every day & to make regular visits to your local Gurnee Periodontal Dental experts. Overcome & Treat Periodontal Disease with the most extensive Periodontal Dental Care Plans in Gurnee (Park City, IL). Achieve the Smile you’ve always wanted with Dr. Galvez, by visiting Beautiful Smiles Dental Center to achieve optimal oral health & visual appeal today.

Never Forget to Brush Your Teeth

Brushing your teeth twice a day is one of the most important habits that you can possess. It will protect your gums and teeth from the damaging bacteria that is in dental plaque. This is extremely important after consuming foods that have a lot of sugar. Unfortunately, a quick brush every evening isn’t enough. You need to practice proper brushing techniques and brush for at least 2 minutes in the morning and another 2 minutes in the evening. Electric toothbrushes are recommended to help get the technique right and battle against battling plaque. Ask your dentist at Beautiful Smiles Dental Center for the best toothbrush in Chicago and the surrounding area.

Add Dental Flossing to Your Oral Health Plan

It is not uncommon for people to forget to floss or think that it is not an important part of their oral hygiene plan. This is a horrible misconception. Brushing cleans the surface of your teeth, but it can’t quite get to those hard-to-reach places. Flossing is able to get the job done by removing plaque that is stuck under the gum line and in between the teeth.

Use A Dentist Approved Mouth Rinse to Reduce Dental Plaque & Gingivitis

As an added bonus to your oral health regime, it is beneficial to use a mouth rinse. This is proven to help you tackle plaque and the issues that come with it. Research has shown that mouth rinse reduces plaque and gingivitis. Chlorhexidine, used in many types of mouthwash, is the best antiplaque and anti-gingivitis agent. Before you purchase your mouthwash, make sure to check with your dentist about the best mouth rinse to buy. They will be able to tell you which mouthwash is most beneficial for your teeth.

Lower & Neutralize Dental Plaque Causing Acid Intake by Eating a Daily Balanced Diet

A diet that promotes good oral health is not just about the foods you eat or avoid — when and how you eat them is equally important. Foods that take a long time to chew or that you hold in your mouth may damage teeth as they retain sugar in the mouth longer than do other foods. Eat a balanced diet and limit the number of between-meal snacks. Instead of snacking on sugary, carbohydrate-rich or acidic foods throughout the day, eat these foods just during meal times in order to minimize the amount of time teeth are exposed to acid. In addition, the body produces more saliva to help digest larger meals, which washes away more food and helps neutralize harmful acids before they can attack teeth. If you need a snack, choose nutritious foods such as plain yogurt, cheese, fruit, or raw vegetables. Vegetables, such as celery, help remove food and help saliva neutralize plaque-causing acids.

Additional Plaque Formation Prevention Tips:

See your local Gurnee IL Dentist & Oral Hygienist, on a regular basis for a dental checkup, exam, and teeth cleaning.
Ask your dentist if a dental sealant is appropriate for you. Dental sealants are a thin, plastic coating that are painted on the chewing surfaces of teeth to protect them from cavities and decay.

Top Rated Dental Clinic in Gurnee to Conquer Dental Plaque

Usually, the ongoing battle against plaque is simply done through your daily dental hygiene routine. But, in cases of intense and irreversible plaque build-up that turns into tartar, you will need to visit your dentist at Beautiful Smiles Dental Center to have it removed. It is critical to visit your dentist on a regular basis for check-ups and cleanings. Even if you stick to a good dental health routine at home, there are still areas within your mouth that cannot be reached. That is why a dentist is needed to ensure that each part of your gums and teeth are healthy and happy.

Stay in Control of Dental Plaque & Tartar Build Up with Beautiful Smiles Dental Center

Do you want your teeth and gums to last a lifetime without any complications? Then it is important to fight plaque build-up. Whether it is at home or in the dental office, getting rid of plaque will result in a cleaner mouth that is less prone to gum disease and tooth decay. Think back to when the last time you had your teeth and gums checked. Beautiful Smiles Dental Center provides the most trusted & experienced dental plaque removal services in Gurnee (Park City, IL). We will help you achieve your best smile & optimal oral health, book an appointment today.

When it comes to your dental, there are a number of different things you want to be remembered for. Such as a stunning smile and contagious laugh. But, no one wants to be known as the person that always has bad breath. If you suffer from constant bad breath, don’t let it go and continue to hold a nickname regarding your breath. Don’t worry! Once we can establish the cause of the bad breath, we at Beautiful Smiles can fix it.

If you feel like you are all alone, you aren’t! An interesting fact about bad breath is that over 80 million people suffer from chronic bad breath, also known as Halitosis. You can do everything right, like brushing, flossing, and using mouthwash but still struggle with bad breath. It can be a constant struggle to live with bad breath and figure out what exactly is causing it. That’s where Beautiful Smiles comes in to help. Once we have found the problem, a cure will follow.

Why Poor Dental Hygiene Causes Bad Breath

Your dental hygiene should be one of the most important parts of your daily routine. If you decide to neglect your dental hygiene, bad breath is surely going to happen. Though gum and mints provide short-term answers to bad breath, they will not give the permanent results that you are looking for. You can not get rid of stinky breath until you understand the cause of chronic bad breath.

85% of bad breath causes come from inside the mouth, and poor dental hygiene is the leading cause of bad breath. Skipping brushing your teeth, and flossing each day leaves behind small pieces of bacteria whose number one purpose is to feed off of any food particles that are left behind—these tiny bacteria create a filthy-smelling waster following meals. If you leave these bacteria on your teeth and skip your dental routine, the results are not going to be attractive.

If you wear dentures and think you are safe from bad-smelling breath, you are wrong. Similar to natural teeth, bacteria and food particles cling to the dentures. Not removing your dentures and constantly cleaning them allows for the bacteria to grow and emit a foul-smelling odor.

Other Common Causes of Halitosis (Chronic Bad Breath)

Alongside poor dental hygiene, there are a variety of different causes of bad breath. Here are 5 more common causes of bad breath:

Cavity and Infection

In many cases, bad breath can be caused by a cavity or other infection in the mouth. When left untreated, the bacteria present in tooth decay, infection, and cavities emit a foul smell. Infections that haven’t healed yet also cause bad breath. So, constant dental checkups are essential when it comes to keeping your teeth healthy and your breath clean.

Low-Carb Intake

Have you changed your diet recently? Tried the new keto diet trend? Well, it could be a reason for your bad breath. When drastically reducing the number of carbs that you eat, your body starts to break down fats instead of carbohydrates to give it energy. Fatty acids that are present when your body breaks down fat can turn into action and cause bad breath.

High-Protein Diets

Just like too little carbs, too much protein can cause chronic bad breath. If you consume too much protein, your body won’t be able to break it down efficiently. When this happens, amino acids are produced, and when combined with the bacteria that is lying within your mouth, bad breath is caused.

*Remember to keep your diet balanced with a healthy level of carbs, protein, greens, and dairy!

Dehydration and Dry Mouth

Not drinking an efficient amount of liquids and dry mouth are also two leading causes of bad breath. When dehydrated, the production of saliva slows down. When this happens, you are losing your main line of defense against chronic bad breath.

Saliva not only assists in washing away any food particles left behind after eating, but it contains essential proteins and minerals that limit the growth of bacteria. Like always, the fewer bacteria left behind, the less of a chance that you will suffer from bad breath.

Less Common Causes of Bad Breath

The majority of causes of bad breath were mentioned above. Unfortunately, they are not the only reasons. Some cases of chronic bad breath are more hidden. Here is a small list of other culprits of bad breath:

Acid reflux
Sinus infection
Mouth cancer
Throat cancer
Diabetes
Bowel disorders
Problems with the digestive system
Liver disease
Infection of the lungs

IF you have tried everything to get rid of your bad breath but it is persistent, it is essential that you come into Beautiful Smile Dental Center today. We will do an extensive examination of your teeth and mouth and discover the reason you are experiencing chronic bad breath.

Common Cures for Halitosis

It’s essential to remember that you are not alone in the battle against bad breath. It is embarrassing and can diminish your reputation among your friends and co-workers. Don’t let chronic bad breath affect your personal and professional life. Find the answer with Beautiful Smiles Dental Center.

Dental hygiene cures

Brush your teeth at least 2 times a day, once before starting your day and once before going to sleep.
Floss each day before going to sleep to get all of the food particles stuck between the teeth.
Rinse with a dentist-approved mouthwash
Remove dentures and other dental devices each night and clean them thoroughly.
Visit your dentist for regular checkups and cleanings.

Lifestyle cures for bad breath

Keep hydrated
Eat balanced meals rich in fruits and vegetables
If you have a dry mouth, chew sugar-free gum
Avoid smoking and drinking in excess

These are the easiest ways to cure bad breath, however if you have been trying and trying to get rid of chronic bad breath, there is only one option! Contacting Beautiful Smiles Dental Center and having your teeth and mouth checked. Your dentist and our dental team will be able to handle any and all questions or concerns regarding your oral health. Fight back against chronic bad breath with Beautiful Smiles Dental Center and get the answers you need today!

Perio Protect – Custom Dental Trays

Gum Disease Treatment & Prevention

Gum Disease is an aggressive condition that affects millions of adult Americans. A chronic type that affects the jawbones around the teeth is known as Adult Periodontitis. This disease not only results in the loss of teeth, but it may also be quite disfiguring of the jaws as well. There is Juvenile Periodontitis that affects younger teens entering puberty.

Oral bacteria communities (Biofilm) are known to build up beneath the gum line. Manual and rotary toothbrushes, floss and mouthwash, occasionally only have a limited impact on the issue at hand.

The bacteria communities are difficult to see, hard to reach, and require a Dentist or a Dental Hygienist to help identify the communities of bacteria and remove it from the mouth, determine its presence and remove it.

Signs that you may have Periodontal Disease are:

Bleeding Gums
Unexplained Gaps between teeth
Swollen gum tissue
Bad Breath
Receding Gums
Loose Teeth

The Dilemma of Periodontal Disease

Once you leave the Dentist, you feel incredible, especially when you have a new electric toothbrush waiting at home for you. After a day or two of a nice glowing smile and fresh feel, it seems to go away. But why? Then you start to think if your Dentist let you down or your hygienist didn’t give you the proper steps to take while being at home? Or even did you do something wrong?

Don’t worry; the culprit is in the areas between your teeth and inside the gum tissue, its name; Biofilm. At-home care methods are not going to be effective the way that you want them to. Proper dental hygiene, even perfect dental hygiene, can not be enough. At-home dental care only cleans up to 2-3mm, while Biofilm can stick around in pockets 3mm and deeper.

You aren’t going to be able to clean those pockets until your next cleaning at the Dentist, so what are you going to do?

Well, luckily, there is a way to keep your teeth and gums free from Biofilm and make your clean, glowing smile last longer: Here’s how!

What is Perio Tray Therapy?

Did you know that according to the National Institute of Dental and Craniofacial Research (NIDCR)? Gum disease is often preventable through oral hygiene and dental treatment. One handy and recommended at-home option to treat and prevent gum disease is Perio Tray® therapy by Perio Protect. With care and proper attention, this treatment can help prevent and control gum disease. Perio Tray Therapy delivers antimicrobial medication to hard-to-reach places in the gums where infections are typically prevalent. Perio Tray therapy is one of the leading treatments to fight back against gum disease. These game-changing trays deliver antimicrobial medications between dental visits. Perio trays help prevent and treat infections all of the time, so you don’t have to keep going back to the Dentist every month.

How Do I Use My Perio Project Tray?

Though your Dentist at Beautiful Smiles Dental Center will show you exactly how to use your trays, here is a little recap!

FIRST: You will have to fill your tray with Perio Gel medication. You won’t have to use too much; for these trays, a little gel goes a long way!

SECOND: You will put the tray in your mouth; they will cover the top and bottom teeth. You will wear them one to four times a day for 10 to 15 minutes each time. During your dental visit, before using Perio Trays, your Beautiful Smiles Dental Center Dentist will assess the condition of your gums and give you a treatment plan designed for your specific case.

THIRD: Make sure to keep a healthy dental hygiene routine. Just because these trays play a significant role in treating gum health doesn’t mean that you can stop brushing your teeth and flossing. In the morning and evening, make sure to always give those pearly whites a cleaning.

Perio Tray therapy does require a prescription due to the medication that is used to treat your gums. In addition, your trays are customized to fit your mouth; they need to be fit, snug, and fitted by a dentist. The tight fit helps ensure that the medication is doing its job properly and going directly to the gums and not escape and into their mouth.

If you correctly use Perio Trays, you can protect your gums and keep them healthy. Reduce inflammation, and stop your gums from bleeding while brushing and flossing. Keep your gums healthier, cleaner, and fresher with Perio Tray Therapy at Beautiful Smiles Dental Center. When a new revolutionary treatment comes out, it is normal to think of reasons not to get it, but with Perio Trays, there is no downside to them. Perio Tray therapy is an incredible process that benefits everyone who uses it. Anyone who wishes to get rid of bacteria in the mouth and increase their gum health, then Perio Trays are the number one go-to option.

Perio Protect Trays Benefit You Overall Health

Perio Trays at Beautiful Smiles Dental Center in Gurnee, IL can benefit your overall health tremendously. Did you know that your oral health is directly created with your overall health? Gum disease is linked to a host of conditions and health concerns, and by using Perio Tray therapy, you can reduce your risk of dementia, heart disease, diabetes, and different types of cancer.

Everyone needs to have healthy gums, and they can with Beautiful Smiles Dental Center and Perio Tray Therapy. Contact Us HERE & during your next visit to the clinic, talk to your Dentist about Perio Tray Therapy. It’s quick, it’s easy, and it can ensure that your teeth and gums stay happy, healthy, and fresh. Are you ready to get rid of gross bacteria communities and trade them for Perio Protect – Custom Dental Trays?

Everyone around the world wishes to have the brightest, most gorgeous smile out there but often find themselves asking what the best way to achieve it is. Professional teeth whitening is the gold standard of brighter smiles but does at home do it yourself (DIY) whitening kits have the same effect as if you were to go to a dentist?

About 32% of people say that they’re extremely concerned about the look of their teeth and often find themselves hiding their teeth in photos. At Beautiful Smiles Dental Center, we want you to be happy and proud of your smile, but we also want you to do so safely. When it comes to your Beautiful Smile teeth whitening options, you can either come to the dental clinic or do it your own, but which of these two are more effective and safe?

Differences Between Teeth Whitening & Teeth Cleaning

It is easy to confuse teeth cleaning with teeth whitening because they are both done for a brighter, healthier smile. Both procedures enhance self-esteem and promote good oral health and hygiene. Though these are similarities, they are completely different treatments. The significant difference between the two is that teeth cleaning is designed to remove plaque and tartar, while teeth cleaning is meant to remove stains and yellowness to create a brighter smile. Other differences are:

Time

The difference of times for achieving a bright white smile is drastically different between at-home whitening and at the dentist. When you go to Beautiful Smiles Dental Center, you may spend 1 to 2 hours, but you leave with teeth at least 8 shades whiter. DIY teeth whitening takes at least 1-2 hours a day for a week, and the shade is only 4-6 shades whiter.

Longevity

Since a professional cleaning targets deeper below the surface than at-home kits, they tend to last longer.

Causes of Discolored Teeth

Over time it is natural for there to be a change in the color of the teeth. There are a variety of different factors that can cause this; some of the culprits are the following:

What You Eat and Drink

Your diet plays a huge role in the color of your teeth. If you are eating or drinking sweets, coffee, and red wine in excess, their deep color pigments can attach to the enamel in your teeth, causing severe discoloration and staining. Try to limit the amount of these foods you are eating, brush at least twice a day, and you should be good!

Tobacco Use

Nicotine and tar are the main chemicals in all tobacco products, so it is understandable why it has a serious effect on the look of teeth. If you are a heavy smoker, the nicotine mixed with oxygen produces a yellow substance that coats the teeth.

Age

Sometimes no matter what you do, your teeth naturally become a little bit yellower over time. Below tooth enamel is dentin, which is yellowish in nature. As you age, the dentin becomes a little bit more visible, taking away from the regular whiteness.

DIY Teeth Whitening Facts

Fact #1: Natural whitening techniques are always better

The best way to maintain a sparkling smile is to prevent staining your teeth

Brush your teeth twice a day
Use an ADA approved whitening toothpaste
Floss your teeth once a day
Don’t drink too much coffee, tea, and red wine
Don’t smoke or use tobacco
Regular dental checkups and cleanings

Fact #2: Teeth whitening methods such as using lemon and baking soda are dangerous

A 2008 study found lemon juice is corrosive to tooth enamel. So though it may give you a brighter smile for a period of time, it is actually worsening the condition and health of your smile.

Fact#3: DIY Tooth whitening kits are less expensive

Yes, tooth whitening kits are less expensive, but is it worth it? DIY teeth whitening kits take more time and require to be applied more often.

Dangers of DIY Teeth Whitening

Teeth whitening can be done safely and still be effective, but using the wrong kit or the wrong method can lead to permanent and persistent tooth damage. Not only are whitening kits sold over the counter and require no medical prescriptions, but they are also done without the help of a dentist. When done at home, you run the risk of

Tooth sensitivity
Softening the surface of the teeth
Gum irritation
Damage to tooth restoration
Undesirable shading

Book an appointment by contacting Beautiful Smiles Dental Center for exceptional, highly reviewed teeth whitening services in Gurnee, IL.

Do you find that performing daily activities like flossing, brushing your teeth, or eating causes unbearable pain throughout the day? Well, if the answer is yes, you may just be experiencing tooth sensitivity. Though it is extremely common, it can still produce intense agony and can be caused by many different factors.

It could just be a minor problem that a simple home remedy can fix, but we at Beautiful Smiles recommend that whenever you experience tooth sensitivity, light or intense, that you come directly to the clinic so that your dentist can fix it right away and avoid any future damage to your teeth and the enamel. Here are the best dental treatments & care for sensitive teeth

The Most Common Causes of Sensitive Teeth

You may be wondering, what causes sensitive teeth all of a sudden? A tooth may become sensitive for a number of different reasons, but to know the exact cause, you will need to see a dentist. Because tooth sensitivity is different for every person, there is a unique solution for different cases. Here are common causes of tooth sensitivity:

Gingivitis – When your gums are inflamed and sore, it can expose the teeth’s roots.
Cracked Tooth – Have you recently cracked your tooth and are experiencing tooth sensitivity? Well, sensitivity could be due to bacteria filling the tooth.
Teeth Grinding – Constantly chewing on hard materials like pencils or grinding your teeth can wear down the enamel.
Mouthwash – The continuous use of mouthwash that contains acid can damage the dentin layer and worsen tooth sensitivity. If you suspect that your mouthwash may be the cause, there are neutral mouthwashes available; ask your dentist.
Sugary Drinks, Candy, and Acidic Foods- Overconsumption of these foods and drinks will eventually cause tooth decay and tooth sensitivity.

Remember never to self diagnose your tooth sensitivity. You may feel like the problem is small, but it can actually be very grave and cause you a lifetime of trouble with your teeth. So, if you are experiencing any kind of tooth pain, contact Beautiful Smiles right away!

Treat sensitive teeth at home: How to Stop Sensitive Teeth Pain Immediately

In some cases, tooth sensitivity can be treated in the comfort of your own home with a few simple home remedies. It is still recommended that you visit your dentist first to ensure that things like cavities and gum disease are not the culprit, but here are a few simple solutions to help you ease any discomfort.

Toothpaste for Sensitive Teeth

Luckily, there are many different kinds of toothpaste that were created to help those with sensitive teeth. Some of these toothpaste work to numb the nerves inside the teeth, and others help protect your gum line that runs alongside the teeth’ nerves. Talk to your Beautiful Smiles Dentist for the perfect toothpaste designed for your teeth.

Rinse your Teeth with Salt Water

A trick used by many across the world. Take a glass of lukewarm water and mix in 1/2 a teaspoon of salt. Swish the solution in your mouth for 30 seconds and then spit it out. Try to repeat this process about two or three times per day.

A Toothbrush for Sensitive Teeth

Worn-down enamel can be caused by over brushing with a worn-down, cheap toothbrush. If the bristles in your toothbrush are too tough, consider buying a dentist-recommended brush that has soft bristles. This will help protect your teeth in the long run.

The Best Foods to Eat When You Have Sensitive Teeth

One of the most annoying and irritating things about sensitive teeth is the feeling you get when anything touches your tooth. This can decrease your appetite and put your body’s health at risk. Try to eat and drink:

Soft fruits and vegetables that are rich in Fiber
Cheese
Warm Milk (Not too Hot or too Cold)
Plain Yogurt
Green or Black Tea
Sugarless Gum

These foods and beverages not only moisten the mouth but also help fight back against acid and bacteria, eating away at your beautiful smile. If and when you eat something acidic, don’t go right to the bathroom to brush your teeth. Wait about an hour and then scrub.

Helpful Tips For Avoiding Sensitive Teeth

Sensitive teeth can be severely painful, and it is not something that anyone should have to suffer through. So, doing whatever you can to avoid this excruciating pain should be one of your priorities; here’s how:

Practice proper oral hygiene. Brush at least twice a day and floss at least once, but remember not to overdo it.
Protect your teeth. If you grind your teeth at night, get a nightguard. Also, try to avoid smoking or using any other tobacco product.
Make sure your diet is healthy. Cut back on foods that contain lots of sugar and carbs, drink lots and lots of water, and eat your dairy and vegetables.

Treatment for Sensitive Teeth with Beautiful Smiles

When you visit our clinic in Gurnee, IL, our incredible Dr. Milagros Gálvez will examine your teeth. After determining the cause of sensitivity, she will create a personalized dental plan. Depending on the cause, she will recommend either at-home treatments such as:

Tips for better brushing
Desensitizing toothpaste
Modifying your diet
Wearing a mouthguard at night if the problem is tooth grinding
Fillings to protect exposed tooth roots

In some cases, it is common to see tooth sensitivity as a symptom of cavity or gum disease. If an underlying dental health issue causes the discomfort that you are feeling throughout the day then Dr. Gálvez will discuss the best treatment plan for you so that she can help take away the pain and get you back to smiling all of the time

For more information regarding tooth sensitivity, do not hesitate to contact Beautiful Smiles Dental Clinic today for a check-up. Don’t let tooth pain ruin your day, and get the help you need from experienced and professional dentists with a team that genuinely cares about the health of your teeth!

Health Safety Tips from Dr. Galvez

Dr. Galvez is back with health safety tips on proper face masks use, hand washing methods, glove removal techniques & other ways to stay safe in your daily lives when you go out so that you don’t get contaminated & be protected.

Proper Hand Washing Techniques – Health Safety

Hand washing is a crucial part of staying safe and reducing the spread of Covid-19. It’s important to wash your hands regularly and especially before putting on a face mask. Many people wash their hands incorrectly, but once you know how to, the correct method is simple to follow. Here are Dr. Galvez’s ten steps for washing your hands properly:

Step One: Use your elbow to turn on the faucet and wet your hands.

Step Two: Apply one or two pumps of antibacterial soap.

Step Three: Rub your hands together, then open your fingers and rub between them.

Step Four: Wash your thumbs.

Step Five: Open your fingers and wash the back of your fingers and hands.

Step Six: Repeat the cleaning motions for roughly the amount of time it takes to sing the ‘Happy Birthday’ song twice.

Step Seven (optional): If you have long nails, it can be beneficial to use a nail brush, as a lot of bacteria can build up beneath them. Run the brush repeatedly over your nails, being as thorough as possible.

Step Eight: Once your hands are really clean, rinse them with water.

Step Nine: Dry your hands with a paper or cloth towel.

Step Ten: After brushing, or if your skin feels dry, apply lotion. Lotion will help to stop your skin from cracking.

Proper Face Mask Usage

When contaminated saliva droplets come into contract with the eyes, nose, and mouth, it can cause the virus to spread from person to person. Due to this, it’s important to cover these areas when leaving home.

Just wearing a face mask isn’t enough – you need to wear it correctly!

Standard Face Mask:

Tie your hair back if you have long hair.
Check the mask for holes or damage.
Ensure that the metal bar is at the top.
Place the straps behind each ear.
Press down on the metal bar until it shows the shape of your nose
Make sure the bottom of the mask is covering your chin.

Respirator Mask:

Tie your hair back if you have long hair.
Put the mask under your chin and pull the loops over your head.
Position one loop near the top of your head and the second near the bottom.
Press the metal bar until it shows the shape of your nose.

Once you return home, remove the mask carefully, pulling it over the ears and away from your face by the straps. As the outside of the mask may be contaminated, be careful when removing it and throw it in the trash immediately.

While a mask protects the mouth and nose, it doesn’t do anything to protect your eyes. For better protection, wear glasses when outside your house. These can be prescription glasses, or glasses with fake lenses that you can purchase without a prescription.

In addition to wearing glasses and a face mask, going out with a cap or hoodie on will help to stop the virus attaching to your hair, and provide you with even more protection.

Making Your Own Face Mask

If you don’t own a face mask, then don’t worry! Dr. Galvez has an excellent method for making your own simple and effective face mask with just a bandana and three pieces of paper!

Fold the bandana into a triangle.
Place three pieces of paper (stacked) into the middle of the folded bandana.
Cover your mouth and nose with the bandana (with the tip of the triangle facing downwards).
Wrap the bandana around your head and bring the ends to the front.
Tie the ends of the bandana under your chin.
As before, wear a pair of glasses and a hoodie/cap when leaving the house.
Once you return home, dispose of the paper, and put your bandana in the wash straight away.

Good Clothes Hygiene – Health Safety

If you have to leave the house, then one of the most beneficial things you can do is keep a good distance from others and go out with a plan – if you’re going to the store, take a list!

Another great tip is to choose one room – like your garage or laundry room – to remove and store your clothes and mask when you get home; if you don’t have much space, you can use a box.

Once you return home, throw all your contaminated clothing items in the box, your laundry basket, or a bag if you do laundry elsewhere. This area is also ideal to store your shoes. Remember that everything you wear outside may be contaminated!

Glove Removal

Much like face masks, many people don’t understand how to use gloves correctly. It’s essential to remember that the outer surface of the glove could be contaminated, so always remove your gloves in the following way:

Flip your hands so your palms are facing.
Grab the top of each glove at the wrist.
Simultaneously pull the gloves down your hands.
Throw the gloves in the bin, being sure to only touch the inside.

Never touch your mouth or eat anything while wearing gloves!

Beautiful Smiles Dental Center – Open to Attend to Dental Emergencies by Appointment!

Dental Health & Safety is our Top Priority

We support the government’s initiative in fighting COVID-19 by implementing new protocols like limiting the number of patients that enter the building & allowing high-risk patients a special time for appointments. As always, we adhere and exceed all OSHA and CDC recommendations to ensure we provide you with the safest and most comfortable environment during your dental visits.

Fully benefit from our expert dental team – we want you to stay safe and be healthy! We are at your service when you need us most & look forward to your call. For dental emergencies in Gurnee, Waukegan, & the Park City IL area, contact Beautiful Smiles Dental Center today!

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